Workshops are essential to help you hone your technique, get your questions answered, dive further into the modality you train in, explore how your body moves and get more personal attention than in class. And with a wealth of knowledge from our continual professional development and personal experience, you get the benefit at a very reasonable cost.
Our workshops are super popular. Previous topics include back pain, exploring the concept of the core, nutrition, Tai Chi weapons, myofascia release and form/structure/alignment.
We're taking a break from workshops over the summer but will be back in September. Sign up to our newsletter and get first notification of what's happening and when... spaces are limited!
"Thank you Stuart. The workshop series has brought a new perspective on training. Now I know what I need to focus on."